Why is a foot both a spring and a lever?
Your foot has to yield under load and help push you forward. The arch and the tissues running beneath it connect those jobs, and experiments suggest their interaction is subtler than a simple switch from soft to stiff.
Questions you could explore
- What would you measure to distinguish stored energy from stiffness?
Start reading
- Welte and colleagues / Journal of the Royal Society InterfaceInfluence of the windlass mechanism on arch-spring mechanics during dynamic foot arch deformation
The abstract describes a controlled foot-arch experiment that challenged the researchers’ prediction about stiffness. It offers a useful complication to the familiar spring-and-lever explanation.
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