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How does your gut tell your brain you have eaten enough?

You can stop eating before every nutrient has been absorbed. Stretch in the gut and chemical signals help coordinate the end of a meal, while other signals affect appetite over longer periods. Explore how the body combines these messages rather than relying on a single fullness switch.

3–7 min

Questions you could explore

  • What information can a stretch signal provide that a nutrient signal cannot?
  • How can signals from the gut and signals about stored energy contribute on different timescales?

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How does your gut tell your brain you have eaten enough? | Speech Topic | speaking.app