How does your body tell your brain that a meal is enough?
Finishing a meal is not simply a matter of running out of room. Stretch in the gut and chemical signals from food contribute to communication with the brain, while ending this meal and staying satisfied afterward are related but different processes.
Questions you could explore
- What information can a stretch signal provide that a nutrient signal cannot?
Start reading
- National Institute of Diabetes and Digestive and Kidney DiseasesYour Digestive System & How It Works
An accessible introduction to messages traveling within the gut and between the gut and brain.
- National Institute of Diabetes and Digestive and Kidney DiseasesGut Feelings: Interoceptive Contributions to Obesity and Disorders of Gut–Brain Interaction, Executive Summary
The 2024 workshop summary connects gut stretch and nutrient-triggered hormones with pathways involved in satiation.
Ready to try your ideas aloud?
Your topic carries over. Record up to 2½ minutes, depending on your plan.