How does daylight set the body’s clock?
Feeling sleepy at night involves more than counting the hours since you woke up. Internal daily rhythms respond to outside cues, with light helping coordinate the body's sense of time.
Questions you could explore
- How does information from the eyes reach the body's timing system?
- What changes when the light-dark cycle shifts across time zones?
Start reading
- NIH National Institute of General Medical SciencesCircadian Rhythms
NIGMS explains circadian rhythms, light signals, and the brain system that coordinates daily timing.
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