Can putting off a task be a way to manage an unpleasant feeling?
Setting aside a difficult task can bring immediate relief, even as the deadline gets closer. Psychologist Fuschia Sirois describes this as one way procrastination can involve regulating emotion. It helps explain a possible avoidance cycle without assuming every delay has the same cause or labeling the person as lazy.
Questions you could explore
- What feeling changes immediately after the task is postponed?
- What would distinguish avoidance from a sensible decision to wait?
Start reading
- www.apa.orgAPA: why we procrastinate (Fuschia Sirois)
Sirois describes how putting a task aside can give immediate emotional relief even when it creates a later problem.
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