Non-Verbal Micro-Skills
Confident Posture
Maintain upright, balanced body positioning that projects authority and approachability.
What it is
Before & after
“Slouching, leaning heavily on podium, crossed arms, swaying or rocking back and forth.”
“Upright stance, relaxed shoulders, open chest, balanced weight distribution, stable base.”
When you’ll use it
Standing presentations: Feet shoulder-width apart, weight evenly distributed, shoulders back but relaxed
Seated meetings: Upright spine, both feet on floor, leaning slightly forward to show engagement
Panel discussions: Open posture toward audience, avoiding crossed arms or defensive positions
Virtual calls: Camera at eye level, sitting back from camera, maintaining upright position
Projecting authority during high-stakes business presentations
Building credibility in job interviews and performance reviews
Commanding attention and respect in leadership situations
Enhancing professional presence in client meetings and negotiations
Pro tip
Imagine a string pulling you up from the crown of your head. Plant your feet like tree roots.
Questions & answers
3 questionsLearn more
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